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Who should your NBA team pick in the first round? – Presented by VNN

This Thursday in Brooklyn, the thirty teams that make up the NBA will select who they hope could be the future of their franchises in the NBA Draft. Starting with the Philadelphia 76ers (who acquired the top pick from Boston last week), months of scouting, workouts, and interviews culminate with the five minutes that each […]

SUMMER TRAINING….MORE WORDS FOR TRAINER JAZ

Here is some information for those who may be asking what should our athletes be eating and drinking during all of this training.  Here are diets for every athlete.

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STEP IT UP… AN UPDATE AND WORDS FROM OUR TRAINER, JAZ

After one week, our STEP IT UP program has seen a remarkable start.  The numbers are much better than expected and our athletes seem to be responding.  That is great new for all of our programs.  Last week was a hot one.  Our trainer, Jaz and Eric, monitored the weather almost hourly to make sure […]

Event Recap: Week of June 3 – June 9

Saturday, Jun 3rd Boys Varsity Track STATE MEET N/A SUMMARY Girls Varsity Track STATE MEET 2nd Place SUMMARY Boys Varsity Baseball @ Open Date N/A Girls Varsity Softball @ Allendale W 3 – 5 SUMMARY Girls Varsity Softball @ Open Date N/A SUMMARY Girls Varsity Soccer vs. Open Date W 3 – 0 SUMMARY Girls […]

Should High School Basketball Players Be Able to Declare for the NBA Draft? – Presented by VNN

As Americans, we tend to fall in love with our rising stars who are breaking out on the national stage at a young age.  At 18, all eyes were on Patrick Kane as he started his professional hockey career with the Chicago Blackhawks. Nobody blinked twice when MLB’s Bryce Harper was selected to the National League […]

10 OUT OF 10 COACHES RECOMMEND “STEP IT UP” ACADEMY FOR ALL ATHLETES!!

There is still time to sign up for the summer Step It Up program.  All of our coaches are excited about this opportunity for our athletes.  The sessions are filling up fast but there is still room.  There have been a number of questions, so here is the important information that will hopefully clear up […]

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Spring Lake High School Girls Varsity Soccer beat Cadillac High School 3-2

Tuesday, June 6, 2017 5:00 PM Cadillac High School AWAY 2 Spring Lake High School HOME 3 Game Recap The Lakers found a way once again scoring 3 straight to win after going down 2-0. Junior Emily Batts stole the show forcing the Cadillac defenders to retreat until she played the ball across the net […]

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Spring Lake High School Varsity Softball beat Coopersville 13-5

Saturday, June 3, 2017 3:00 PM Spring Lake High School AWAY 13 Coopersville HOME 5 Game Recap In the Championship game, in a 2-2 tie after 2 innings, the Lakers exploded for six runs in the 3rd inning and never looked back. Madelyn Nelson hit a 2-Run Homer, Lauren Hellman had 3 hits while Nelson, […]

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Spring Lake High School Varsity Softball beat Allendale 5-3

Saturday, June 3, 2017 12:00 PM Spring Lake High School AWAY 5 Allendale HOME 3 Game Recap In the District 41 Semi-Final, Spring Lake trailed 3-0 after the first inning. Though the Lakers had 7 base runners in the first 3 innings, none of them could cross the plate. It wasn’t until the 5th inning […]

Spring Lake High School Girls Varsity Track finishes 2nd place

Saturday, June 3, 2017 12:00 AM Place 2 Points 0 Meet Recap The MHSAA Division 2 State Meet was a Zeeland High School this last weekend. Spring Lake athletes competed with the best and proved that they belong. Bella LeRoux took 1st in the pole vault with a new meet record of 12′-6″. This was […]

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